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I started reading this book and went from hating it at first to loving it. The ease of progressions and explanatory parts make it simple to understand. My only complaint is that there isn't a progression demonstration for each exercise, but I don't want another cd to buy. I guess that's something to consider when buying the whole rest of the series.
This is by far the best book I've read. The writing style is very informative without being overwhelming. It's the first book that I actually read from start to finish in one sitting. I'll definitely be buying the other books once I'm done with this one.
If you want a good book to get you started with calisthenics this is the book. The book lays out a great basic structure to start with, lots of progressions, and good explanation about how progressions are achieved. The only problem I found with the book is that it's sooo slow, you could skip the first 6 chapters and read the last 6 first and the book would still be just as good. But I guess that's just book theory.
Definitley worth the read, it covers everything I ever wanted to know and more, about calisthenics. The reader is pretty fast paced and this can be a good thing, or a bad thing, depending on whether you like to read or whether you're a slow reader. Yes theres many examples showing the progression of each exercise. But now it's just as good a write up as a video, and arguably much better. If you're new to calisthenics they are pretty simple but this can be seen as an advantage rather than a disadvantage.It is worth the loan. And if you're wanting to train hard without lifting weights, this is the way.
Coach Wade's Calisthenics is brilliant. If you have ever considered training in calisthenics, this is the book for you. It does a great job of explaining the rules of calisthenics in a fun and easy-to-read manner. d2c66b5586
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